Arm balances are like puzzles! Join Becky Nickerson for this ALL LEVELS workshop to explore the FUNdamentals and foundations of skeletal alignment and master key actions of muscles. We'll deconstruct postures into the pieces, simplify, and then reconstruct to break through gateway arm balances such as crown, side crow, flying pigeon, and headstand. Our aim is to explore arm balances in safe, approachable environment so you can feel confident and experience flight! And have some FUN along the way!
Becky Nickerson exudes tranquility, peacefulness, and calm, as you speak to her, but take one of her vinyasa flow classes and you’ll see right away that Becky has an energetic and powerful practice. Becky’s classes combine breath awareness with movement, deep meditation, and music, which offers an exciting, fun, and yet challenging way to connect the body, mind, and spirit.Becky completed her 500 Hour Yoga Teacher Certification at the Himalayan Institute with teachers Rolf Sovik PsyD., Sandra Anderson, Shari Friedrichson, and Pandit Rajmani Tigunait PhD. Since Becky finished her first Power Vinyasa Yoga Certification at Green Monkey on Miami Beach, Becky has taught thousands of yoga classes, ten teacher trainings, countless workshops, and founded Infinity Yoga which grew to four locations in Atlanta, GA.