Stoke Your Woke  Lunch and Learn

Stoke Your Woke Lunch and Learn:

Stoke Your Woke interactive journal is a place where mindfulness meets social and environmental well-being. 

Join Carol Delmonico and Casey Davis to ignite your heart and illuminate your part in these transformative times. We will dive into one evocative question and with equity and silent listening we will come to understand a part of ourselves with fresh eyes. We hope you will leave with a renewed sense of purpose and a deeper connection with yourself and others. 

Stoke Your Woke Interactive Journal is a personal growth and community building tool that bridges mindfulness and social and environmental justice. It works in schools as curriculum for social-emotional learning (SEL), leadership training and creates compassionate, resilient cultures. Used alone it changes you so that you can be the change. When shared in groups, it builds community, understanding, and trust. It is a wake-up call for humanity to look at ourselves and outside ourselves, our culture, our beliefs and how we are all connected in order to create a world that works for all.

The 52 questions fall within these 10 categories: Community, Compassion, We the People, Legacy, Belonging, The More than Human World, Inclusivity, Self Awareness, Connectivity, and Cultural Norms. Thought-provoking prompts will help you move through each question and draw out thoughts, beliefs and personal truths. For more background, reviews and where the journal is working, 


Carol Delmonico RN (left) is a compassionate disruptor of the status quo. She is a visionary well-being coach, crazy-good laugher, and a mama of two. Her passion is helping curious humans reveal their love for themselves, and the world, by unraveling the conditioning that creates separation. Carol has helped over 3,000 people of all different shapes, sizes, and colors. You can find her dancing, laughing, in deep conversation, or meandering through wild spaces.

Casey Davis (right) is a mother, a designer, and a community advocate who is constantly reimagining the world around her. A cultural questioner, she seeks out projects that create positive environmental and social impact. She enjoys working collaboratively on inventive, strategic teams to envision and create a world where everyone has an equal opportunity to thrive. Check out her design work.